How the Environment Controls hoe Well we Are
Your environment has a direct impact on your well being This is usually not something people give much thought. If you do not feel well, chances are it is the environment you are in response. Physical and mental conditions are therefore directly affected by the environment. Our emotional health is even more affected. You, therefore, need to understand how this can happen, and how you can improve it.
You can become stressed out when you see so many things in the environment beyond your control. When you realize you have no control, the knowledge itself shall stress you. You can find yourself in a lot of noise, glare, heat and big crowds. These factors shall wreak havoc on you as fast as your mental and emotional strength shall allow. It is best to walk away from such an area. You need to go where such things are not there, to recover and see if you can head back.
There is also the case of bright lights. It has been observed to manage to cause depression, worsen it, lead to agitation and anxiety, and affect your sleep patterns. Sleep is critical to get your body and mind to repair themselves after so much work. Those who do not also face the risk of getting obesity, heart diseases, high blood pressure, and type II diabetes. You should therefore invest in a pair of sunglasses for use in areas with such bright light.
Crowds are another threat, depending on your social makeup. We all need some level of social interaction to remain healthy. But for those uncomfortable with too many people at once, large crowds can be unsettling. They need to learn how to breathe themselves down if in such a situation. They shall discover more joy out of such interactions once they figure out what triggers such anxiety. It may be poor social skills, poor hearing, or shyness. There are books and articles in which they can get more info about such conditions and how to address them.
You need to also spend time in nature or you will suffer for it. Nature has been seen as a great tool for eliminating the stresses one feels when away from it. You need to make time thus to go where you shall enjoy nature for a while.
The most common color where you are is also another critical consideration. Those who stay in rooms painted blue and green are more at peace and focused. Red and orange ones make for anxiety and anger feelings. This is why you need to repaint. You may also put up a mice wallpaper.
Smell is another powerful factor. There is a direct connection between our sense of smell and the emotional system in your body. This means you can become happy only by going where it smells nice.